Cinco de Mayo is a holiday known for its festive spirit and celebration of Mexican culture. It is also known for its heavy drinking and partying, which can be overwhelming for those in recovery. But just because you’re sober doesn’t mean you can’t enjoy the holiday. At Sanctuary Recovery Center, we believe that everyone deserves to have a good time, even on heavy drinking holidays. Here are some tips on how to make the most out of Cinco de Mayo while staying sober.

Attend a Sober Event
There are plenty of sober events that take place on Cinco de Mayo. Check out local community centers, recovery clubs, or churches for sober events that are specifically designed for the holiday. These events often feature non-alcoholic drinks, music, and other fun activities that are perfect for celebrating the holiday without drinking.

Host a Sober Party
If you don’t feel comfortable going to an event, why not host your own? Invite your sober friends over for a night of fun and celebration. Make some delicious non-alcoholic drinks and serve some festive snacks. You can even set up a piñata or other Mexican-inspired games to keep everyone entertained.

Practice Self-Care
If you’re feeling anxious or overwhelmed, take some time to practice self-care. Go for a walk, meditate, or do some yoga. Take a relaxing bath or read a good book. Whatever makes you feel good and helps you to relax, do it.

Avoid Triggers
If you know that being around alcohol will trigger you, it’s best to avoid it altogether. Don’t put yourself in a situation that could potentially lead to relapse. Instead, find alternative ways to celebrate the holiday.

Focus on the Culture
Cinco de Mayo is a celebration of Mexican culture. Take this opportunity to learn more about the history and traditions of Mexico. Watch a movie or documentary, read a book, or even take a cooking class to learn more about Mexican cuisine.

Cinco de Mayo doesn’t have to be a holiday that’s dominated by alcohol. There are plenty of ways to celebrate and have fun while staying sober. Whether you attend a sober event, host a sober party, practice self-care, avoid triggers, or focus on the culture, the key is to prioritize your sobriety and do what’s best for you. At Sanctuary Recovery Center, we encourage our clients to embrace a sober lifestyle and enjoy all the joys that life has to offer without the need for alcohol or drugs.