Hey Phoenix! A conversation we were having in the office got us talking about habits, and their power to change us. We understand that sobriety can be a challenging journey, but it is a journey worth taking. To make sure that you stay on track, we’ve come up with five tips to help you create simple healthy habits in the early stages of your sobriety.

1. Exercise regularly: Exercise is an excellent way to keep your body and mind healthy. It helps in releasing endorphins, which can help reduce stress and anxiety. Exercise doesn’t have to be complicated; even a brisk walk around the block can be an excellent way to get your body moving. Start slow, and gradually increase your exercise routine to achieve your desired level of fitness.
2. Create a morning routine: Starting your day with a routine can help you set the tone for the rest of the day. A morning routine could include meditation, yoga, reading, or even taking a walk. Having a set routine helps in creating structure and stability, which can be very beneficial during the early stages of sobriety.
3. Build a support system: Having a support system is crucial in maintaining sobriety. Surround yourself with people who are supportive of your decision to be sober. Attend support groups or therapy sessions, and connect with people who share your goals. A support system will help you stay accountable and motivated.
4. Practice mindfulness: Mindfulness is the practice of being present in the moment. It can help you manage stress, anxiety, and other negative emotions. Mindfulness can be practiced through meditation, breathing exercises, or even mindful eating. By practicing mindfulness, you will learn to become more aware of your thoughts and emotions, and learn to manage them in a healthy way.
5. Focus on self-care: Self-care is crucial in maintaining sobriety. Make sure to take care of yourself physically, emotionally, and mentally. Take a relaxing bath, read a book, get a massage, or engage in any activity that brings you joy. By focusing on self-care, you will learn to love and appreciate yourself, which can help in maintaining sobriety long-term.

In conclusion, by following these five tips, you can create simple healthy habits that will help you maintain your sobriety long-term. Remember to take things one day at a time and be patient with yourself. Sobriety is a journey, and it requires effort, commitment, and support. If you or a loved one needs help in maintaining sobriety, contact Sanctuary Recovery Centers today. We offer a variety of programs and resources to help you on your journey to recovery.